top of page

Want to finally achive lasting change? - 'You don't need more willpower' is live!

HEALTHY WEIGHT RESET PACKAGE

You Don't Need More Willpower - course

FREE Retreat from Home Guide

Recent blog posts

7 simple ways to eat more veggies

How to wipe out your to-do list

Why diets don't work & what you should do instead

In the media

Overcoming reistance (Wellbeing Magazine)

The true value of time (Wellbeing Magazine)

Using mindfulness to set value-driven goals (Being)

bottom of page