Check out my most recent article in Wellbeing Magazine.

Why do I gain the weight back? When you restrict food, your body responds by increasing your hunger signals and lowering your metabolism.

What if I told you the way you've been thinking about willpower is all wrong? Learn the research-based steps for making lasting change.

How do I get my kids to eat more veggies? Simple and tasty ways to increase your daily veggie intake.

Quit dieting and heal your relationship with food by learning the principles of intuitive eating.

Does your to-do list cause you overwhelm and leave you feeling out of control? Learn how to achieve your goals with less stress.

Many of us begin the new year with fresh goals but after a few weeks, our motivation wanes. What is the secret to making them stick?

We need to stop and ask ourselves what the point of dieting is, when 95-98% of dieters regain the weight. Here's what you should do instead.

Values-driven goals are aligned to your purpose. It's easier to achieve a goal that means something to you. Follow these 7 steps to success.

Everyone's talking about the health benefits of Sacha Inchi Oil! It's anti-inflammatory, high in antioxidants and a vegan source of omega3s.

Christmas is the most magical time of the year but it can also be the most stressful. Here are 4 ways to stress less this holiday season.

Learn how much protein you should be eating, what type and how often, and whether you need more protein after exercise.

What if you can't meditate? It's not about sitting in a dark room with your legs crossed. Getting 'out of your head' is what's important.

A free downloadable guide with all you need to set up a D-I-Y wellness retreat at home. Invest in your selfcare.

You don’t have to be miserable to maintain a healthy weight. Sometimes all you need is the right guidance and support.

Using ritual can be a powerful way of pushing through overwhelm. Ritual can reinforce healthy behaviours and reduce procrastination.

Adversity can make us stronger. How we can emerge from COVID-19 stronger, wiser and more resilient.

Do you have a strong grasp of what is intrinsically important to you and use this as the basis for decision making and relationship building

Social distancing and isolation is vital right now, but it is more important than ever, to stay socially connected.

Support your body with the right foods and lifestyle strategies to lessen the effects of stress.

Carbs are viewed by many as the enemy of weight loss. Is this really the case or are carbs just the misunderstood macro?