Blog | Health Served Up

All Posts
Healthy Plate
Healthy Mind
Happy Life

Emma Nuttall

Jul 31
2 min

7 simple ways to eat more veggies

Up your veggie intake for immune support, increased energy and to help maintain a healthy weight.

Why dieting is out and intuitive eating is in

Emma Nuttall

Jun 11
3 min

Why dieting is out and intuitive eating is in

Quit dieting and heal your relationship with food by learning the principles of intuitive eating.

Emma Nuttall

Apr 20
6 min

Better on the other side

Adversity can make us stronger. How we can emerge from COVID-19 stronger, wiser and more resilient.

A simple way to boost happiness and productivity

Emma Nuttall

Apr 5
2 min

A simple way to boost happiness and productivity

Do you have a strong grasp of what is intrinsically important to you and use this as the basis for decision making and relationship building

Emma Nuttall

Mar 31
3 min

How to stay social during isolation

Social distancing and isolation is vital right now, but it is more important than ever, to stay socially connected.

Emma Nuttall

Mar 13
3 min

Foods to combat stress

Support your body with the right foods and lifestyle strategies to lessen the effects of stress.

Emma Nuttall

Feb 25
3 min

6 Steps to achieving your health goals

A heart-centred approach involves setting goals that are aligned to your values. It is easier to achieve a goal that means something to you.

Emma Nuttall

Dec 27, 2019
2 min

Why new year's resolutions fail

Many of us begin the new year with resolutions. but after a few weeks, our motivation wanes. What is the secret to making them stick?

Emma Nuttall

Dec 6, 2019
2 min

4 ways to beat stress this Christmas

Christmas is the most magical time of the year but it can also be the most stressful. Here are 4 ways to stay sane in the silly season?

Emma Nuttall

Nov 22, 2019
3 min

Should you eat carbs?

Carbs are viewed by many as the enemy of weight loss. Is this really the case or are carbs just the misunderstood macro?

Emma Nuttall

Nov 5, 2019
2 min

5 ways to get out of a funk

We all find ourselves in a funk from time to time, even the most motivated among us. So how do you boost your mood and overcome it?

Emma Nuttall

Oct 1, 2019
2 min

Habit Stacking

Do you set goals but find it hard to stay motivated on a daily basis? Habit stacking is a simple technique that can make a big difference.

Emma Nuttall

Aug 30, 2019
2 min

Natural ways to boost immunity

A weakened immune system increases your chances of getting sick. Fortunately, there are many ways you can naturally boost your immunity.

Emma Nuttall

Jul 30, 2019
2 min

Are high protein diets healthy?

Emma Nuttall

Jul 9, 2019
2 min

To-do vs Intent

Does your to-do list cause you overwhelm and leave you feeling out of control? Learn how to achieve your goals with daily intentions.

Debunking the controversy around coconut oil

Emma Nuttall

Jul 2, 2019
3 min

Debunking the controversy around coconut oil

Is coconut oil good for you and should it be a pantry staple? Research over the years has been conflicting. Time to debunk some myths.

Emma Nuttall

Jun 26, 2019
2 min

Are you stuck in a comfort rut?

Expanding your comfort zone can lead to better health and increased productivity. The key is to push yourself a little each day.

Emma Nuttall

Jun 18, 2019
1 min

Lemon Coconut Bliss Balls

Lemon coconut bliss ball recipe. A healthy option when you are reaching for a sweet snack.

What is the celery juice craze all about?

Emma Nuttall

Apr 11, 2019
2 min

What is the celery juice craze all about?

If you're looking to heal chronic disease or look 10 years younger by drinking celery juice, your going to end up disappointed.

Emma Nuttall

Mar 16, 2019
2 min

Mind over meal

Have you ever sat down to a meal that looks and smells incredible? Your mouth salivates from the colours and textures of the food and the...

{"items":["5f249d0fb93e4700179c531e","5ee1c942ecda2500178da6b1","5e9d2ddec075590017e4956d","5e894f66cec1860018dd832d","5e82ab33630f810017b59b1c","5e6b2a0d1669ae001729cdb8","5e5475124143050017041697","5e06837c05e7e9001745e4da","5de9ac74c009bf001744ef10","5dd7359f661c520017859e2c","5dc1ce6e9e61a400178f073d","5d92aab4e21f910017c36140","5d689e95ccadb800169d8cf2","5d4015dd7ade910016e68ebb","5d23eb6e35f1c1001624a6ac","5d1aa119a5cfbc0015f7cc28","5d12dbbe7496df0017d84e6c","5d094cf6539e190016fe3d5d","5caed432b31de100157a636f","5c689ee1b010f2001c844444"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"rgba(0, 0, 0, 0.25)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}