Healthy Mind

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Healthy Mind
Happy Life

Feb 15
4 min

The power of ritual

Using ritual can be a powerful way of pushing through overwhelm. Ritual can reinforce healthy behaviours and reduce procrastination.

Emma Nuttall

Dec 6, 2020
2 min

4 ways to beat stress this Christmas

Christmas is the most magical time of the year but it can also be the most stressful. Here are 4 ways to stay sane in the silly season.

Emma Nuttall

Apr 20, 2020
6 min

Better on the other side

Adversity can make us stronger. How we can emerge from COVID-19 stronger, wiser and more resilient.

Emma Nuttall

Mar 31, 2020
3 min

How to stay social during isolation

Social distancing and isolation is vital right now, but it is more important than ever, to stay socially connected.

Emma Nuttall

Feb 25, 2020
3 min

6 Steps to achieving your health goals

A heart-centred approach involves setting goals that are aligned to your values. It is easier to achieve a goal that means something to you.

Emma Nuttall

Nov 5, 2019
2 min

5 ways to get out of a funk

We all find ourselves in a funk from time to time, even the most motivated among us. So how do you boost your mood and overcome it?

Emma Nuttall

Oct 1, 2019
2 min

Habit Stacking

Do you set goals but find it hard to stay motivated on a daily basis? Habit stacking is a simple technique that can make a big difference.

Emma Nuttall

Jun 26, 2019
2 min

Are you stuck in a comfort rut?

Expanding your comfort zone can lead to better health and increased productivity. The key is to push yourself a little each day.

Emma Nuttall

Mar 16, 2019
2 min

Mind over meal

Have you ever sat down to a meal that looks and smells incredible? Your mouth salivates from the colours and textures of the food and the...

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