Healthy plate

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Healthy Plate
Healthy Mind
Happy Life

Mar 13
3 min

Foods to combat stress

Support your body with the right foods and lifestyle strategies to lessen the effects of stress.

Nov 22, 2019
3 min

Should you eat carbs?

Carbs are viewed by many as the enemy of weight loss. Is this really the case or are carbs just the misunderstood macro?

Emma Nuttall

Aug 30, 2019
2 min

Natural ways to boost immunity

A weakened immune system increases your chances of getting sick. Fortunately, there are many ways you can naturally boost your immunity.

Emma Nuttall

Jul 30, 2019
2 min

Are high protein diets healthy?

The popularity of paleo and grain free diets have resulted in higher protein intakes but how much protein should we be eating and how often?

Emma Nuttall

Jul 2, 2019
3 min

Debunking the controversy around coconut oil

Is coconut oil good for you and should it be a pantry staple? Research over the years has been conflicting. Time to debunk some myths.

Emma Nuttall

Jun 18, 2019
1 min

Lemon Coconut Bliss Balls

Lemon coconut bliss ball recipe. A healthy option when you are reaching for a sweet snack.

Emma Nuttall

Apr 11, 2019
2 min

What is the celery juice craze all about?

If you're looking to heal chronic disease or look 10 years younger by drinking celery juice, your going to end up disappointed.

Emma Nuttall

Mar 15, 2019
1 min

7 healthy additions to your morning yoghurt

Yoghurt is a filling protein snack with the added benefit of probiotics for healthy gut function. Avoid flavoured varieties as these ofte...

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