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Healthy Weight Reset Package
8-week program working on the foundations for a healthy weight with a qualified Nutritionist
Are you sick of feeling crappy?
Tired, bloated or unable to shift those last couple of kilos?
Do you suffer from brain fog, low energy or poor-quality sleep?
Are you running on coffee and adrenaline?
It is absolutely possible to start feeling good again, and reach your healthy weight in the process.
Get 1:1 nutritional support with my healthy weight reset package.
Foundations for a healthy weight
Compromised gut health, stress, inflammation, dietary intolerances, poor-quality sleep and unhealthy habits can negatively impact your health, and sabotage your weight.
Targeting these areas not only supports weight loss but can:
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increase energy
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reduce bloating
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clear brain fog
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improve the quality of your sleep!
The Healthy Weight Reset Package is not a diet and it’s also not a group coaching program.
It's based around 1:1 holistic nutritional medicine consults so you'll be fully supported as we work together on the foundations for achieving and maintaining a healthy weight.
Want to know a little more about me (your friendly Nutritionist 😉)
Healthy Weight Reset Package inclusions:
Session 1: Nutrition & Healthy Weight Foundations – 90 mins
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We will start with the foundations for a healthy weight: digestive/gut health, dietary intolerances, inflammation, stress and the quality of your sleep.
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A detailed health and medical history will be undertaken.
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We will discuss goals, mindset, self-awareness and weight loss history.
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A personalised treatment plan will be provided and a supplement prescription (if relevant).
Session 2: Barriers, Triggers and Limiting Beliefs – 45 mins
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We will explore barriers to change, triggers for unhealthy eating or lifestyle challenges and the negative habits and beliefs that reinforce these behaviours.
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Strategies and resources will be provided to address these barriers.
Session 3: Diet, Lifestyle & Healthy Weight Resources – 30 mins
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Additional dietary analysis (or discussion if analysis not preferred)
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Resources for a healthy weight – recipes, lifestyle advice, stress relief, success habits.
Session 4: Review & Accountability – 30 mins
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We will review your treatment plan, goals, progress and prescriptions.
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We will create an accountability plan so you can continue pursuing your goals.
How to book:
✔ Book a 15-min free call or your first 60 min session via online diary.
✔ Include the note 'Healthy Weight Reset'.
✔ I will contact you with further information.
* This is intensive work so there are limited spaces available each month.
* Enquire about payment plans.
* Select health insurance rebates available for all 4 sessions.
*HWRP is currently closed to new clients.
My online behaviour change program is open and a great place to start.
