Healthy Weight Reset Package
8-week program working on the foundations for a healthy weight with a qualified Nutritionist
Are you sick of feeling crappy?
Tired, bloated or unable to shift those last couple of kilos?
Do you suffer from brain fog, low energy or poor-quality sleep?
Are you running on coffee and adrenaline?
It is absolutely possible to start feeling good again, and reach your healthy weight in the process.
Get 1:1 nutritional support with my healthy weight reset package.
Foundations for a healthy weight
Compromised gut health, stress, inflammation, dietary intolerances, poor-quality sleep and unhealthy habits can negatively impact your health, and sabotage your weight.
Targeting these areas not only supports weight loss but can:
clear brain fog
improve the quality of your sleep!
The Healthy Weight Reset Package is not a diet and it’s also not a group coaching program.
It's based around 1:1 Nutrition Consults so you'll be fully supported as we work together on the foundations for achieving and maintaining a healthy weight.
Want to know a little more about me (your friendly Nutritionist 😉)
Healthy Weight Reset Package inclusions:
Session 1: Nutrition & Healthy Weight Foundations – 60 mins
We will start with the foundations for a healthy weight: digestive/gut health, dietary intolerances, inflammation, stress and the quality of your sleep.
A detailed health and medical history will be undertaken.
We will discuss goals, mindset, self-awareness and weight loss history.
A personalised treatment plan will be provided and a supplement prescription (if relevant).
Session 2: Barriers, Triggers and Limiting Beliefs – 45 mins
We will explore barriers to change, triggers for unhealthy eating or lifestyle challenges and the negative habits and beliefs that reinforce these behaviours.
Strategies and resources will be provided to address these barriers.
Session 3: Diet, Lifestyle & Healthy Weight Resources – 45 mins
Additional dietary analysis (or discussion if analysis not preferred)
Resources for a healthy weight – recipes, lifestyle advice, stress relief, success habits.
Session 4: Review & Accountability – 30 mins
We will review your treatment plan, goals, progress and prescriptions.
We will create an accountability plan so you can continue pursuing your goals.
How to book:
✔ Book a 15-min free call or your first 60 min session via online diary.
✔ Include the note 'Healthy Weight Reset'.
✔ I will contact you with further information.
* This is intensive work so there are limited spaces available each month.
* Enquire about payment plans.
* Select health insurance rebates available for all 4 sessions.