Need some extra support?

Check out the following free resources to help you on your wellness journey. 

When you stop focusing on the scales and start focusing on your health, you can find a way back to your happy self.

D-I-Y Wellness Retreat Guide
Subscribe and download for a step by step guide to designing your own Wellness Retreat. 

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FREE Mindfulness of breathing meditation 
Breathwork and meditation are one of the simplest and most effective ways to regulate your nervous system by moving your body out of a fight-or-flight state. Subscribe and download:
 

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FREE mindful eating exercise
Mindful eating promotes better digestion and allows your brain to register when you're full, making you less likely to overeat. Subscribe and download: