Need some extra support?

Check out the following free resources:

D-I-Y Wellness Retreat Guide
Subscribe and download for a step by step guide to designing your own Wellness Retreat. Add a Nutrition Consult for a holistic nutrition retreat. 

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FREE Mindfulness of breathing meditation 
Subscribe and download:​
 

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FREE mindful eating exercise

Mindful eating promotes better digestion and allows your brain to register when you're full, making you less likely to overeat. 

Free audio guide