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My Story

You Matter!

I'm Emma Nuttall, a health writer and wellness buff. I am about to graduate with a Bachelor degree in Nutrition and Dietetics. I am also the lucky mama of two beautiful souls.

My nutrition studies have helped me to grasp the concept of balance and moderation. During my teens and 20s, restriction and calorie counting featured high in my repertoire. I followed all the diet crazes and witnessed my weight yo-yo along with my mood. I now know that good nutrition is not all about kale and the scales or eating less in general. There doesn't need to be a good vs bad approach to eating. Healthy eating should be about choice, vitality, nourishment and pleasure.

Following my passion and finding my purpose changed my life in ways I couldn’t have imagined. Throw in a daily meditation practice, a motivated mindset and more time to spend with my family and I am thriving. 

 

I would love the same for you!

Together we can create a healthy and meaningful life without the overwhelm.