You don't need more willpower!
Research-based steps to overcome resistance, stay motivated and achieve your goals.
What if I told you the way you've been thinking about willpower is all wrong?
That thinking you lack self-control or willpower is a self-defeating belief that holds you back.
What if you could finally overcome resistance and make lasting change?
I'm here to tell you that you absolutely can!
Do you feel stuck, overwhelmed and unable to take the next step in your health & wellness journey?
Does it sometimes feel like life is passing you by?
You’re on the hamster wheel and you can’t get off?
Life is a blur of work and family commitments. Weekends are for errands and chores and trying to squeeze in a social life if you’re lucky. You’re running on coffee and adrenaline.
You want to get fit, reach your healthy weight, find more balance or scale up your side hustle so you can spend more time with your kids AND on yourself, but life already feels too hectic?
You have the best intentions, but everyday life gets in the way and relying on willpower to achieve your goals simply doesn't work.
How do you push through the overwhelm and start making progress?
You just need the right tools and support!
This course will teach you research-based tools to:
- Overcome resistance to change
- Live your values and set goals that matter
- Challenge unhelpful beliefs
- Stop procrastinating and eliminate distractions and low priority tasks
- Improve your focus and concentration, and supercharge your sleep
- Have boundaries in place and make better use of your time
- Learn success habits and strategies to keep you motivated for the long-term
✔ Build confidence and no longer be held back by outdated beliefs.
✔ Understand what causes you to procrastinate and how you can stop.
✔ Reclaim your time (and your sleep!)and prioritise your wellbeing, so you can focus on the things that matter.
✔ Push through the overwhelm and finally achieve your goals.
'You don't need more willpower' is for you if you want to...
Here's what's included;
MODULE 1: GOALS THAT MATTER
Set clear goals and know what drives those goals.
Get clear on your why by connecting to your values.
MODULE 2: START SMALL & SMART
Chart your journey and start small
Apply the SMART framework
MODULE 3: FLIP THE SCRIPT
Challenge unhelpful thinking
Step into your new belief system
MODULE 4: SUCCESS HABITS
Stay consistent with daily intentions
Set yourself up for success with ritual, preparation and progress over perfection
MODULE 5: KNOW YOUR TRIGGERS
Identify your triggers
MODULE 6: RECLAIM YOUR TIME
Remove low priority tasks from your week
Set healthy boundaries and make better use of the time you have
Improve your focus and concentration
Regulate your nervous system
Supercharge your sleep
MODULE 7: STRATEGIES FOR THE LONG HAUL
Focus on the end goal while still enjoying the journey
Practice self-compassion on the days when you struggle. Pick yourself up and keep going.
What people are saying
"I was pleased the course was based on scientific fact, and had a very logical approach to identifying some of the subconscious factors that influence my behaviours - definitely a good match with my learning style!"