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4 ways to beat stress this Christmas
Christmas is the most magical time of the year but it can also be the most stressful. Here are 4 ways to stay sane in the silly season.
Hi, I'm Emma
A bachelor-qualified Nutritionist,
a Writer (and ex-dieter).
I help busy women reach their healthy weight AND stay there.
When you stop focusing on the scales and start focusing on your health, you can find a way back to your happy self.
Did you know that 95-98% of dieters regain the weight in 4-5 years?
Mind-boggling isn't it!
I know this, not only because I've read the research, but I used to be one of those statistics. Read more of my story here.
Mindset for a healthy weight
Have you followed all the diet trends but still struggle to maintain a healthy weight?
Research undeniably shows that diets are unsuccessful.
Diets focus on calorie restriction and the elimination of certain foods. I know from personal experience that restriction at best, can make you miserable and at worst, can lead to bingeing and disordered eating.
Are you ready to start feeling good again and reach your healthy weight in the process? Then it's time to throw out your diet books and focus on tuning back into your body.
With the right tools and support, you can achieve a healthy weight and a healthy mind!
Find out more about the foundations for a healthy weight.
Connect
Email me to book an online Nutrition consult
your 15 minute free call
or for support with Content creation.
