Hi, I'm Emma

A Nutritionist (BHSc NutMed) and a health writer.


I help busy women reach their healthy weight AND stay there.

You don't need a diet. You just need the right support.



Did you know that 95-98% of

dieters regain the weight

in 4-5 years?


Mindset for a healthy weight

Have you followed all the diet trends but still struggle to maintain a healthy weight?

Research undeniably shows that diets are unsuccessful.

​Diets focus on calorie restriction and the elimination of certain foods. Restriction, at best, can make you miserable and, at worst, can lead to bingeing and disordered eating.

​It's time to throw out your diet books and focus on tuning back into your body.

I will provide you with the support and confidence to make healthy food choices, master your mindset and prioritise your wellbeing.

With the right tools, you can achieve a healthy weight and a healthy mind.


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I'm kinda known for my entertaining emails (#notsohumblebrag), so you don't want to miss out! Promise to only visit your inbox with helpful gems guaranteed to boost motivation (and the odd 80s movie reference 😉).


Email me to book an online Nutrition consult 

your 15 minute free call

or for support with Content creation.

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