Hi, I'm Emma
A Nutritionist (BHSc NutMed) and a health writer.
I help busy women reach their healthy weight AND stay there.
You don't need a diet. You just need the right support.
Did you know that 95-98% of
dieters regain the weight
in 4-5 years?
Mindset for a healthy weight
Have you followed all the diet trends but still struggle to maintain a healthy weight?
Research undeniably shows that diets are unsuccessful.
Diets focus on calorie restriction and the elimination of certain foods. Restriction, at best, can make you miserable and, at worst, can lead to bingeing and disordered eating.
It's time to throw out your diet books and focus on tuning back into your body.
I will provide you with the support and confidence to make healthy food choices, master your mindset and prioritise your wellbeing.
With the right tools, you can achieve a healthy weight and a healthy mind.