Are you ready to Make It Happen?!

Learn how to master your mindset, stop

procrastinating and fulfill your potential.

Emma Nuttall, Nutrition Expert & Health Writer

What if you could end the cycle of procrastination and get out of your own way?

I'm here to tell you that you absolutely can!

Enroll

Do you feel stuck, overwhelmed and unable to take the next step in your health & wellness journey?

Does it sometimes feel like life is passing you by?

You’re on the hamster wheel and you can’t get off?

Life is a blur of work and family commitments. Weekends are for errands and chores and trying to squeeze in a social life if you’re lucky. You’re running on coffee and adrenaline.

You want to get fit, find more balance or scale up your side hustle so you can spend more time with your kids AND on yourself, but life already feels too hectic?

You want to move forward, but you just don’t know how?

We’ve all been there – you’re not alone! You have the best intentions, but everyday life gets in the way and your goals start to feel unattainable.

How do you push through the overwhelm, stop procrastinating and start making progress?

You just need the right tools and support!

This course will teach you how to:

- Overcome resistance to change

- Live your values and set goals that matter

- Challenge unhelpful beliefs

- Stop procrastinating and eliminate distractions and low priority tasks

- Have boundaries in place and make better use of your time

- Learn success habits and strategies to keep you motivated for the long-term

Enroll

Make It Happen! is for you if you want to...

✔ Build confidence and no longer be held back by outdated beliefs.

✔ Understand what causes you to procrastinate and how you can stop.

✔ Reclaim your time and prioritise your wellbeing, so you can focus on the things that matter.

✔ Push through the overwhelm and finally chase your dreams.

Here's what's included;

MODULE 1: GOALS THAT MATTER

Set clear goals and know what drives those goals.
Get clear on your why by connecting to your values.

MODULE 2: START SMALL & SMART

Chart your journey and start small
Apply the SMART framework

MODULE 3: FLIP THE SCRIPT

Challenge unhelpful thinking
Step into your new belief system

MODULE 4: SUCCESS HABITS

Stay consistent with daily intentions
Set yourself up for success with ritual, preparation and progress over perfection

MODULE 5: KNOW YOUR TRIGGERS

Identify your triggers
Eliminate distractions

MODULE 6: RECLAIM YOUR TIME

Remove low priority tasks from your week
Set healthy boundaries and make better use of the time you have

MODULE 7: STRATEGIES FOR THE LONG HAUL

Focus on the end goal while still enjoying the journey
Practice self-compassion on the days when you struggle. Pick yourself up and keep going.